Mental Health Therapies

South Shores Recovery Center specializes in multiple types of mental health therapies and they have proved to be very effective. As per the National Alliance of Mental Illness (NAMI), one in every five Americans suffers from mental illness, amounting to more than 40 million individuals each year. It is a sad aspect of life that psychiatric distresses and illnesses occur and may have a detrimental influence on people’s lives. This is offset by more positive facts: there are several sorts of mental health therapies available, and mental health therapy performs.

Importance of Mental Health Therapies

Mental health issues that are often at the root of addiction can be efficiently addressed, according to research. As science disproved the stigmas associated with mental health, more individuals recognized the advantages of mental health therapies. Mental health disorders are now mandated to be covered and treated by insurance providers.

Psychotherapy aims to help individuals suffering from a wide range of mental diseases and emotional challenges. Psychotherapy may help a person eliminate or reduce troublesome symptoms, allowing them to function better and promote well-being and recovery.

We accept most Major Insurance Providers.

Common Applications Of Psychotherapy

Psychotherapy may assist with issues dealing with everyday life, the effect of trauma, physical sickness, or bereavement, such as the loss of a loved one, and particular mental illnesses, such as depression or anxiety. There are several forms of psychotherapy, and some may be more effective with specific problems or concerns than others. Psychotherapy can be used in conjunction with medicine or other forms of treatment.

A variety of tactics and strategies may be utilized depending on the therapist’s approach. Almost all methods of mental health therapies entail the formation of a therapeutic connection, the exchange of information and the creation of a conversation, and the effort to overcome troublesome ideas or behaviors.

Psychotherapy is increasingly seen as a unique profession in its own right, yet it is provided by a wide range of specialists.

Psychotherapy is usually advised for treating depression and/or anxiety; it may also assist persons with addictions, PTSD, existential concerns, phobias, grieving, life changes, bipolar disorder, marital or family troubles, or those who just struggle to deal with daily life.

Mental health therapies may help with much more than simply disabling or unpleasant situations. Because psychotherapy is mostly centered on self-exploration, it may be very beneficial for persons looking to grow and better understand themselves, those seeking assistance in achieving their objectives, and those who just want to live free of detrimental habits and prior conditioning.

Types of Addiction Treatment Therapy

Substance use disorder is a complicated condition that may damage many aspects of a person’s life. In 2017, it was predicted that 20.7 million Americans required treatment for drug use problems; however, only 2.5 million got specialist substance use therapy.

Drug dependence necessitates specialized therapies and methods that treat the symptoms and root causes of the condition, as well as the effects of drug use on many aspects of a person’s life.

This includes their capacity to socialize, physical and emotional health, and penalties at a job, home, school, and with the state. There are several types of therapy for addiction treatment available to successfully treat addiction.

1. Cognitive Behavioral Therapy

Cognitive behavioral therapy demonstrates that many detrimental behaviors and feelings are neither logical nor reasonable. These attitudes and actions may be influenced by prior experiences or environmental variables.

When an affected person realizes why they feel or behave a particular way — and how those sentiments and behaviors lead to drug use — they are more able to conquer their addiction.

Cognitive-behavioral therapists assist persons in recovery in identifying their negative “automatic thinking.” Instinctive thinking is based on instinct and often stems from misunderstandings and internalized sentiments of self-doubt and dread. People often attempt to self-medicate these unpleasant thoughts and sensations by consuming alcohol or taking narcotics.

Those in therapy may alleviate the pain produced by terrible memories by revisiting them regularly. They may then learn new, beneficial habits to substitute their drug or alcohol usage. Recurrent negative thoughts are often the core cause of mood and anxiety disorders, which are typical co-occurring illnesses with addiction. This indicates that automatic thinking might make someone more inclined to misuse drugs and alcohol. Mental health therapies aim to help with that.

2. Dialectical-behavioral

DBT teaches people how to control their emotions to prevent the self-destructive behaviors that result from severe, powerful emotions. DBT focuses on four skill sets: stress endurance, emotional control, awareness, and confidence-building.

It is one of the mental health therapies that may be used to address a wide range of drug addiction issues, although it is most often used to treat acute personality disorders such as borderline personality disorder. It helps to lower cravings, support patients in avoiding circumstances or possibilities for relapse, aid in giving up acts that reinforce drug use and teach good coping skills.

Following its approval as the very first therapy for borderline personality disorder, the concepts of DBT were widely extended to other behaviors/psychological illnesses that are difficult to treat in therapy. It is presently used to treat a variety of different medical conditions.

DBT also works on modifying an individual’s behavior and circumstances to make recovery easier.

Among the most common DBT techniques are:

Assisting patients in seeking out drug-free surroundings and social groups
Assisting clients to eliminate irritants from their everyday life, such as drug paraphernalia or dysfunctional relationships
Boosting self-esteem and confidence could help patients remain sober during tough times

3. Psychodynamic

Psychodynamic treatment is a sort of in-depth psychoanalysis. It concentrates on uncovering an individual’s unconscious ideas to relieve mental stress and change present behavior.

The psychodynamic paradigm is founded on the idea that a person’s history influences their future. Therefore, subconscious personal experiences have a dramatic influence on current mood and behavior and may lead to issues with personality, relations, and dependence.

The client-therapist interaction is critical in this kind of drug addiction therapy. Psychodynamic treatment approaches are developed from psychotherapy; nevertheless, they are less intensive in terms of the number of sessions. They are carried out in a personal, group, or family environment, as well as at an administrative or organizational level.

Throughout sessions, the emphasis is on increasing self-awareness by investigating the inner mind. Even after the official sessions have ended, the impacts of treatment on mental health may be felt. This is because recovered clients learn how to analyze their ideas, examine their brains, and determine the causes of their present actions. This ability provided by mental health therapies aids in the prevention of drug misuse and relapse, as well as living a happy and prosperous life.

4. Psychoanalysis

Psychoanalysis is regarded as a theory, a therapy, and a method of thinking about motivation. A psychoanalytic viewpoint encompasses aware and repressed, unconscious drives and desires. Psychoanalysis has always been seen as a chance for a motivated individual to carefully reflect on what they are experiencing and pondering without filtering or suppressing.

According to the psychoanalytic viewpoint, addiction is primarily a problem of self-regulation. Individuals who have a history of bad childhood experiences have a worse ability to control negative emotions and deal successfully with stress. These people may be self-medicating their anxiety and mood problems.

It is interesting to remember that although many people dabble with drugs, only a small percentage get hooked. The effectiveness of mental health therapies and long-term improvement requires patients to confront previously inaccessible portions of their inner sentiments. A psychoanalytic approach to addiction therapy includes assisting patients in increasing their capacity to talk about themselves and identifying alternate strategies to handle challenging emotions

5. Humanistic

Humanistic therapy is founded on the notion that each of us sees the world differently, which influences our decisions and actions. Individuals are considered as distinct, decent at their core, and able to make positive choices that permit a happy, fulfilled existence once they reconnect with their genuine inner self.

The constructive attitude of humanistic treatment focuses on the complete person, and the approach is primarily reliant on how the individual watches and analyses their conduct. Clients learn to accept their unique talents, good attributes, and natural capacity to heal via this treatment.

Collaboration characterizes the connection between the humanistic therapist and the client. The mental health therapies enable each client to lead the path of the session, believing that the person understands what they require to heal the best.

We accept most Major Insurance Providers.

6. Supportive

The purpose of supportive treatment is to assist clients to obtain mastery over their troubles, improve self-understanding, and exercise self-control over drug use problems. It is founded on the premise that the emergence of problematic drug use, like the formation of personality, is impacted by early-life events.

Supportive-expressive therapy is based on the psychodynamic perspective that emerged with Freud’s psychoanalytic concept, which believed that psychological issues begin in infancy.

It has been demonstrated to be more successful than pharmacological counseling in treating serious substance use problems, and benefits have been observed to last 12 months after treatment is completed.

Final Word

Many individuals are put off by the stigma attached to therapy and counseling, which might make them reluctant to participate in it throughout treatment. Nevertheless, mental health therapies are one of the most important components of addiction treatment because they may create life-changing attitudes and behaviors that are required for successful recovery.

South Shores Recovery Center has helped so many clients with their expertise in therapy. Not only has it helped people get out of drug dependence, but has also equipped them to resist falling back to old patterns.

Reach out to their compassionate Admissions team today if you think you or a loved one could benefit from mental health treatment or dual diagnosis care. If you’re reading this, you are only a phone call away from feeling better already!